Change the world by changing yourself? Eating less, anti-aging!

My grandmother often said, “You are what you eat.”

Here is the science to back this up, a video by

Dr. Michael Mosley. A Junk food addict!

***

“I changed my diet 18 years ago.

I love to eat,

just not meat!

I was getting that ‘chunky’ middle age body,

so I fasted! And the FAT never returned.

Also…I have not seen a doctor for ANY illness since!” 

                                                         D.A. Hartley

***

DSCN7668

***

I hope that you watch this video,

it just recommends a baby step, no radical diet,

but watching this could help you live a healthy life.

***

Reaching the ripe old age of 50, Dr. Mosley wondered how healthy

he really was. He found that he was only slightly overweight,

BUT

pre-Diabetic,

pre-Cancerous (6 types of cancer),

pre-Heart Disease.

***

THE ARTICLE…

What did cavemen really eat when they sat down to dine, morning, noon and night?

The Paleo Diet guys spun some interesting theories —

all of which turned out to be nonsense.

But the truth is, if you’re trying to isolate the “health key” to early man’s diet,

it really may hinge not so much on what he was eating.

Because one BIG health benefit early man had going:

he rarely got three squares a day.

In fact, it might have regularly been a day or two

(or four) between filling meals back in the bad old days.

So if you get a hankering to emulate cavemen, the key is probably this:

eat a fair amount less than you’re eating now.

This is the basic tenant arrived at when a leading British journalist and physican,

Michael Mosley, set out to become healthier and lose weight,

while making as few changes as possible in his life.

Dr. Mosley is considered the “Sanjay Gupta of England,”

and today we are recommending a video he recently produced on this subject.

One thought on “Change the world by changing yourself? Eating less, anti-aging!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s