The Beauty of Change, the Basics for Survival, Earth Unplugged

The Earth seen from Apollo 17.

The Earth seen from Apollo 17. (Photo credit: Wikipedia)

The Basics for Survival, Earth Unplugged

The Beauty of Change, Essay 1, the Basic Steps…

Simple Steps for Improving Your Life:

  1. Cherish what you have. Appreciate your life, family, friends, and your blessings given by our planet and ‘Mother Nature.’  Everything comes from Nature. Every material object in your life came from our Earth, at a great cost. The planet cannot keep up with our consumption. Give back to Nature, recycle what you do not need, it is made from precious material. Watch what you throw away, are you really giving back to Nature by dumping into her earth and water what you have consumed and no longer want?
  2. Recognize that you have what you need. If you have a home, food, water, you have enough. Everything else is a want. The First World (us) has taken too much from a finite planet (the only one we have). We are stripping our planet of its resources for our pleasure, leaving little for the rest of humanity. We choose not to see what our selfishness has caused, and the suffering of the Third World, who is starving and thirsty. I know we can do better.
  3.  Simplify your life. Having less material objects creates a space that you will enjoy more. Give away or sell what you do not need, someone else can use it. Eating less and more healthy simple foods will increase your enjoyment also. Growing your own organic foods gives pleasure, knowing that you are working with, and in nature. Your body is part of Nature, give it simple good food, and it will reward you with good health. Learn to recognize what will enhance your diet, and create good health. Eat less high resource foods: meat, out of season fruits and vegetables (they have probably traveled more that you have), factory created foods (processed, and dead, also well traveled).

What Easy Improvements I Made to Enjoy My Life More:

  • I sold my large house, and downsized (2003)…AND use way less power. Easier to clean, more time to spend outside in Nature
  • I became a vegetarian (1995)…I grow my own food, and my protein is from fruits and vegetables, legumes, and eggs from my chicken, AND have great health. I eat less and enjoy it more. I don’t eat GMO corn or soy products (they are hidden in packaged food).
  • I use less energy in my new home, replace your light bulbs with more energy efficient CFL’s…Check your appliance efficiency. My heater is on a low setting, so I dress warm.
  • Gave up TV (1995)…The new flat screen TV’s use 2x to 4x the energy of the old tube ones. Again, I am outside in Nature, or reading, or painting.
  • Unplug what you are not using, standby mode uses electricity….
  • I sold my super cool Black & Silver Dodge Ram truck, and bought a small Toyota pickup, now I have downsized again, being given a free car that has great gas mileage.
  • I found something useful to do, and am getting a teaching credential, AND blogging about climate change.
  • I stopped buying what I do not need. Yes, even Christmas presents, I bought everyone socks for Christmas! I make my own beer and wine (another blog), and gave as Christmas presents).
  • I recycle everything. I have a compost pile, recycle cans, jars, plastic, etc., I have very little trash to send back into the Earth.
Starting the Garden
Starting the Garden
Growing the Garden
Growing the Garden
Eating the Garden
Eating the Garden
Mother Nature

Mother Nature (Photo credit: Wikipedia)

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Bill Moyers and Sheldon Wolin, 2008. Do we live in a Democracy?

Bill Moyers and Sheldon Wolin 2008  Video I

Bill Moyers and Sheldon Wolin 2008  Video II

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Wikipedia:

Wolin’s work addresses participatory democracy with primary focus on the United States.

He makes a distinction between democracy as system of governance

and any of the formal political institutions of the state.

In other words,

he decouples democracy from governance

and towards a political system based on democratic principles.

***

Sheldon Wolin

Sheldon Wolin

Sheldon S. Wolin (born August 4, 1922) is an American political philosopher and writer

on contemporary politics.

He is currently Professor Emeritus at Princeton University.

His most famous work is Politics and Vision: Continuity and Innovation in Western Political Thought.

In 1950, Wolin received his Harvard University doctorate for a dissertation titled Conservatism and Constitutionalism:

A Study in English Constitutional Ideas, 1760–1785. After teaching briefly at Oberlin College,

Wolin taught at the University of California, Berkeley, from 1954 to 1970.

In a political science department that was largely composed of empirical studies of micro-political issues,

Wolin was a political theorist who managed to build that component of the program by bringing

Norman Jacobson, John Schaar, and Hanna Pitkin into the department.

He was a major supporter and interpreter to the rest of the world

of the theory behind the Free Speech Movement,

and he became a mentor to one of the FSM’s more prominent activists,

 Michael Lerner on whose Ph.D. committee he served.

He also published frequently for The New York Review of Books during the 1970s.

From 1973 through 1987, Wolin was Professor of Politics at Princeton University

where he mentored a large number of students

who have subsequently become leading figures in contemporary political theory,

including most notably: at Berkeley, Hanna Pitkin (Emeritus, Berkeley),

J. Peter Euben (Duke University) and Harlan Wilson (Oberlin), and at Princeton, Uday Mehta (Amherst College),

Wendy Brown(Berkeley), Frederick M. Dolan (Emeritus, Berkeley and California College of the Arts),

Dana Villa (Notre Dame), Nicholas Xenos (Massachusetts), Kirstie McClure (UCLA)

and Cornel West (Princeton).

At Princeton, Wolin led a successful faculty effort to pass a resolution urging university trustees

to divest from endowment investment in firms that supported South African apartheid.

Aside from Oberlin, UC Berkeley and Princeton,

Wolin has also taught at UC Santa Cruz, UC Los Angeles, International Christian University (Tokyo, Japan),

Cornell University, and Oxford University.

US President Lyndon Johnson (right) meets with...

US President Lyndon Johnson (right) meets with special assistant Bill Moyers in the Oval Office, White House, Washington, DC, 29 November, 1963. (Photo credit: Wikipedia)

Seed of Light Award Nomination, Thank you MisBehaved Woman!

Seed Of Light

Thank you MisBehaved Woman!

seed-of-light-award

You only need one to start a forest!

Planting is easy: if you receive this award, simply pass it on to another blogger who inspires you through the beauty of their words/images as well as any blog which brings joyful awareness to nature and our connection to each other.

I happily pass this lovely little seed along to:

SUNSET DAILY: http://sunsetdaily.wordpress.com/ 

Join Congresswoman Jackie Speier, in support of the Sexual Assault Training Oversight and Prevention Act (STOP Act) to end military rape.

English: Jackie Speier (D-CA), Member of the U...

Below is an email from Congresswoman Jackie Speier and Courage Campaign. Congresswoman Speier started a petition on the MoveOn website, where anyone can start their own online petition.


Congress: Support the STOP Act to end military rape. 
Sign the Petition!

Dear MoveOn member,

Sexual violence in the U.S. military is a crisis.The Pentagon estimates that sexual assaults increased from 19,000 in 2011 to 26,000 in 2012. That’s 71 sexual assaults EVERY DAY, and in roughly 56% of cases, the victims are men.

Making matters worse, each branch of the armed forces has its own judicial system, and it’s currently legal for base commanders to overturn a jury’s guilty verdict, as happened at Aviano Air Force Base in February 2013.

The STOP (Sexual Assault Training Oversight and Prevention) Act takes the prosecution, reporting, oversight, investigation, and victim care of sexual assaults out of the normal military chain of command—which has proven grossly ineffective—and places jurisdiction in an autonomous Sexual Assault Oversight and Response Office.

That’s why I started a petition to the United States Congress, which says:

I stand with Congresswoman Jackie Speier in support of the Sexual Assault Training Oversight and Prevention Act (STOP Act) to end military rape.

Click here to add your name to this petition, and then pass it along to your friends.

Thanks!

–Congresswoman Jackie Speier

This petition was created by the Courage Campaign on on MoveOn Petitions Political Action Edition, which is licensed to and paid for by MoveOn.org Political Action. We are not responsible for the contents of this or other petitions posted on the site. The Courage Campaign didn’t pay us to send this email—we never rent or sell the MoveOn.org list.

Want to support our work? We’re entirely funded by our 8 million members—no corporate contributions, no big checks from CEOs. And our tiny staff ensures that small contributions go a long way. Chip in here.


How does your garden grow? Flower remedies for healing…

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The Pomegranate tree (Punica granatum)

This tree was planted by my grandmother in 1955.

 Last year the fruit went into making jam,  grenadine, and vodka.

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Yarrow (Achillea millifolium)

 The flower of invulnerability. 

Achillea commemorates the Greek hero Achilles, who used yarrow to heal wounds.

Throughout history until the early part of the 20th century it was used in treating wounds,

and to staunch bleeding.

Its oils are anti-inflammatory and antiseptic,

the tannins are astringent and stop bleeding,

the silica promotes tissue repair.

An infusion is good for and eyebath, as skin lotion for varicose veins.

Good for the digestive tract, stimulates appetite.

*

Yarrow stalks were used in China, to reawaken the spiritual,  I Ching used yarrow stalks for divination.

Last year I made Yarrow Beer. 

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Angelica (Angelica archangelica)

The flower of inspiration.

In ancient history it was a protective herb against illness, as well as evil spirits.

It stimulates the circulation, and is good for people who feel the cold.

It warms and invigorates the stomach, it is used for nausea, poor appetite and weak digestion.

It detoxifies the blood and protects against infection.

The oil is antibacterial and anti-fungal, a disinfectant uses to preserve food (wrap in leaves).

It relieves period and premenstrual pain.

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Apple tree, Yarrow, Borage, Chamomile, Lemon balm, Lavender, Rue, Chrysanthemum, Sage, and Thyme.

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Morning Glory with Feverfew.

Feverfew (Chrysanthemum parthenium, Tanacetum parthenium)

The flower of relief.

“Feverfew is ruled by Venus and hath commended it to succour our sisters to be a general strengthener

of their wombs, and to remedy such infirmities as a careless midwife hath there caused;

if they will be pleased to make use of her herb boiled in white wine,

and drink the decoction, it cleanseth the womb, expels the afterbirth

and doth a woman all the good she can desire of a herb”.

                                                               Culpeper

It is currently a remedy for headaches and migraine. Research and clinical trials

have shown that intractable migraines in 70% of sufferers improved after taking feverfew.

One in three had no further attacks. Can be eaten fresh, makes a bitter tea.

***

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Echinacea (Echinacea augustifolia) Purple coneflower.

The flower of wholeness.

Three of the nine species are native to North America, and have medicinal benefits.

Purple coneflower was one of the most important medicinal plants

known to the native Americans.

Applied externally to wounds, burns, insect bites and swollen lymph glands,

taken internally for headaches, stomach aches, coughs and colds, to treat measles and gonorrhoea.

From 1895 to 1930 American doctors proved the effects of E. angustifolia in healing boils and abscesses,

blood poisoning, postpartum infection, malaria, typhus and TB.

German studies in the last 60 years have proved the remedy for septic conditions,

rheumatoid arthritis, antibiotic resistance, whooping-cough in children,

flu, catarrh, chronic respiratory track infections, gynecological infections,

urinary infections and skin infections.

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Lemon balm (Melissa officinalis)

The flower of bees.

Lemon balm influences the limbic system in the brain which is concerned with

mood and temperament. A sedative, enhancing relaxation and inducing natural sleep,

calming tension and anxiety, and even mania and hysteria,

lemon balm is also restoring.

It can be taken as a tea frequently during the day or night.

Good for the digestive system, a bitter tonic support to stimulate the liver and gall-bladder.

A strong infusion in a warm bath will help calm you.

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DSCN1093

Rue (Ruta graveolens)

The herb of grace.

Rue is a powerful remedy and low doses are the rule.

It is used in the treatment of strained eyes and headaches caused by eyestrain.

It is useful for nervous headaches and heart palpitations.

It is an antispasmodic, and is used in treating the nervous system for indigestion.

The rutin strengthens fragile blood vessels and varicose veins.

An ointment containing rue is good for gouty, rheumatic pains

and for sprained or bruised tendons.

In Chinese medicine rue is specific for snake and insect bite.

The tea expels worms.

CAUTION: Do not use during pregnancy. It can cause a rash.

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Borage (Borago officinalis) and Chamomile (Matricaria chamomilla)

Borage

The flower of courage. 

Borage has a relaxing effect, and is said to dispel grief and sadness.

Modern research shows that borage stimulates the adrenal glands, the organs of courage,

increasing the secretion of adrenaline.

The hormonal properties of borage are present in the seeds which contain gamma linoleic acid.

The oil from the seeds can be used for menstrual problems,

allergies such as eczema, hay fever, and arthritis.

Borage tea can be taken to clear boils and skin rashes,

for arthritis and rheumatism, during infections to bring down a fever.

The mucilage in borage has a soothing action to

relieve sore throat and to sooth cough.

***

Chamomile 

The flower of equilibrium.

The famous physician Dioscorides recommended it as a medicine for fevers in 900 BCE.

The Egyptians revered chamomile for its medicinal virtues, for its power to cure acute fever,

and dedicated it to the sun god Ra.

It was one of the nine sacred herbs of the Saxons who used it as a sedative.

German and Roman chamomile’s are similar, and serve the same uses.

It relaxes and relieves tension and spasm, and recommended

for colic in babies, abdominal pain, and any digestive upsets.

***

DSCN1092

Clary Sage (Salvia sclarea)

The flower of elation.

Clary sage is a relaxing tonic to the nervous system, and excellent for stress.

A tea helps headaches, asthma, migraine, insomnia and indigestion.

It has an antispasmodic action and can relieve muscle tension, abdominal pain and constipation,

reduce period pains and ease childbirth.

It will help lift the spirits in depression.

Used topically, it can be applied to the skin to draw out inflammation and infection.

Aromatherapy Oil

Clary sage oil can produce a heightened state of elation or

euphoria, deeply relaxing and sleep-inducing.

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Dandelion (Taraxacum officinale)

The flower of survival.

Used in medicine in Ancient Greece and was praised in herbals in the Middle Ages.

Taraxacum is from the Greek word, taraxo, meaning pain or remedy.

The leaves are edible, and may be used in salads, or cooked like spinach.

This plant is highly nutritious, rich in vitamins C and B, and pro-vitamin A,

and minerals potassium and iron.

Dandelion is a spring tonic, it expels toxins, wastes and pollutants through the liver and kidneys,

cleaning the blood.

***

Garden and vegetables…to keep me alive and healthy…grown from seeds.

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Sources:

Flower Power, by Anne McIntyre, 1996, Henry Holt and Co. NY.

The New Age Herbalist, Editor Richard Mabley (1941), 1988, Simon and Schuster Inc. Gaia Books Ltd., London.

Achillea millefolium (Yarrow) in Scotts Valley...

Achillea millefolium (Yarrow) in Scotts Valley, CA. (Photo credit: Wikipedia)

Feverfew

Feverfew (Photo credit: Wikipedia)

I LOVE BEING A GIRL: EVE ENSLER

A video of Eve Ensler speaking on
TED TALKS

***

This blog, FRIEND NATURE, was created to help me expand my practice, the practice of being human. I hoped to assemble from my posts who I am and what I stand for. I began Friend Nature on Word Press in December 2012, inspired by one of my sons who thought that I had something to say, and Word Press was the place to say it.

My plan was to write, and place my best-written work on my web page, www.FriendNature.org.

What I have learned about myself in the past year is that I AM STILL A GIRL, if you listen to Eve Ensler’s Ted Talk video, you will understand. I care about the world, the planet, and the life, as it exists, on a beautiful, fragile place that we call Earth.

The last six months I have been in a teaching credential program to become an art teacher in the grades K – 12th (ages 5 – 18). Friend Nature was developed in the early hours before class, and in the middle of the night, when I could not wait to write and post. I have written several hundred pages in the last six months for the State of California, to qualify as a teacher here, and worked for no pay the last year as a student teacher. As well as taking 16 Education classes for my credential in this past year. I took my CSET test, to demonstrate that I know the subject that I will teach, art, after months of reading and studying.

Recently, I have been reposting because even the early dawn hours were filled by my writings for the State of California. I have just finished my credential, and I have one more week of student teaching to fulfill my program.

What I have been reporting upon were issues that I have found important to me, and should be important to you. Life on Earth. I have posted petitions, and asked you to sign. I have joined, marched, talked, and posted, all the while seeking solutions to the gross imbalances of power and how the powerful create violence against Mother Earth, and her creatures. The more unbalanced we become as a species, the more violence perpetuated.

In this video, we hear Eve Ensler speak about the increased violence to the most venerable, women and girls. My last three posts have been about RAPE IN THE MILITARY. Rape of the women who have chosen to represent the USA, who are trained to fight the enemy, little realizing that the enemy was the recruiter, trainer, or the person fighting next to them.

I believe that to make changes on our Earth it will be necessary to promote the feminine principle, those that girls still possess. My own ‘girlness’ has been beaten, raped, and abused.’ Why has this happened? Because I am a girl.  I do not understand how one (male) could look at a beautiful, enthusiastic, caring person and think; wouldn’t it be fun to beat the girl, rape her, and toss her in a field, trash bin, or out of a bus, dead or alive. Or publicly rape her and post it on Facebook. Or choose any woman and drug her, rape her, and kill her. In civilized society, it is one of every four girls that are raped and worse, to be sold as a sex slave, and treated more or less valuable than cattle. Or kidnapped, chained, beaten, and raped for years, as our recent news has reported.

I have lost two beautiful women in the past month, friends of family, both found in a field, raped, mutilated, and dead.

One was a beautiful, caring, professional nurse, a mother of four, a teaching nurse, and a mentor to many. The suspected killer is her husband. She had told her abusive husband that she was divorcing him, and was not seen again until they found her in a field, mutilated beyond physical recognition.

The other, the daughter of my friend, who recently did not return home from work, and was later found in a field, beaten and raped, killed. Such a cruel and senseless loss to family and friends.

This is too much for me to process, but I am trying to share with you what is to be a girl.

***

EVE ENSLER

Information from Wikipedia

Please read about her new play, “Emotional Creature.”

http://emotionalcreature.com/

 Ensler was born in New York City, New York, the daughter of Chris, a housewife, and Arthur Ensler, a food industry executive. Her father was Jewish and her mother was from a Christian background. As recently described in a profile in The Nation, “In her 2007 book, Insecure at Last (a meditation on deadly American illusions about safety in the wake of the attacks of 9/11), she describes being raped and brutally beaten by her father, a food company CEO, from age 5 to 10.” She graduated from Middlebury College in 1975. She married Richard McDermott in 1978, and divorced him 10 years later. She is the adoptive mother of actor Dylan McDermott, whom she adopted when he was 15 and she was 23.

The Vagina Monologues

The Vagina Monologues was written in 1996. First performed in the basement of the Cornelia Street Café in Greenwich VillageThe Vagina Monologues has been translated into 48 languages and performed in over 140 countries. Celebrities who have starred in the play include: Jane FondaWhoopi GoldbergIdina MenzelGlenn CloseSusan SarandonMarin MazzieCyndi LauperMary Testa and Oprah Winfrey. Ensler was awarded the Obie Award in 1996 for ‘Best New Play’ and in 1999 was awarded aGuggenheim Fellowship Award in Playwriting. She has also received the Berrilla-Kerr Award for Playwriting, the Elliot Norton Award for Outstanding Solo Performance, and the Jury Award for Theater at the U.S. Comedy Arts Festival.

The V-day logo

The V-day logo (Photo credit: Wikipedia)

Celebrating female youth

1br-logobg-web

1 Billion Rising

http://onebillionrising.org/

Eve-Ensler

Tony Award winning playwright Eve Ensler talks about her new off-Broadway play, “Emotional Creature.”

http://www.nbcnewyork.com/entertainment/the-scene/184762311.html

http://video.msnbc.msn.com/morning-joe/50185938

Sherman Alexie, Poet, Author, and Free Thinker…

http://vimeo.com/63878449

Sherman Alexie

Born on a reservation in Washington state, Alexie has been navigating

the boundaries in American and Native American culture for two decades.

He is the author of 22 books, including The Absolutely True Diary of a Part-Time Indian,

winner of the 2007 National Book Award for Young People’s Literature, War Dances,

winner of the 2010 PEN Faulkner Award,

andThe Lone Ranger and Tonto Fistfight in Heaven,

a PEN Hemingway Special Citation winner.

Smoke Signals, the film he wrote and co-produced,

won the Audience Award and Filmmakers’ Trophy at the 1998 Sundance Film Festival.

Smoke Signals (film)

English: American author, poet and filmmaker S...

English: American author, poet and filmmaker Sherman Alexie (Photo credit: Wikipedia)