Change the world by changing yourself? Eating less, anti-aging!

My grandmother often said, “You are what you eat.”

Here is the science to back this up, a video by

Dr. Michael Mosley. A Junk food addict!

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“I changed my diet 18 years ago.

I love to eat,

just not meat!

I was getting that ‘chunky’ middle age body,

so I fasted! And the FAT never returned.

Also…I have not seen a doctor for ANY illness since!” 

                                                         D.A. Hartley

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DSCN7668

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I hope that you watch this video,

it just recommends a baby step, no radical diet,

but watching this could help you live a healthy life.

***

Reaching the ripe old age of 50, Dr. Mosley wondered how healthy

he really was. He found that he was only slightly overweight,

BUT

pre-Diabetic,

pre-Cancerous (6 types of cancer),

pre-Heart Disease.

***

THE ARTICLE…

What did cavemen really eat when they sat down to dine, morning, noon and night?

The Paleo Diet guys spun some interesting theories —

all of which turned out to be nonsense.

But the truth is, if you’re trying to isolate the “health key” to early man’s diet,

it really may hinge not so much on what he was eating.

Because one BIG health benefit early man had going:

he rarely got three squares a day.

In fact, it might have regularly been a day or two

(or four) between filling meals back in the bad old days.

So if you get a hankering to emulate cavemen, the key is probably this:

eat a fair amount less than you’re eating now.

This is the basic tenant arrived at when a leading British journalist and physican,

Michael Mosley, set out to become healthier and lose weight,

while making as few changes as possible in his life.

Dr. Mosley is considered the “Sanjay Gupta of England,”

and today we are recommending a video he recently produced on this subject.

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The Dust Bowl, by director Ken Burns. Will this Ecological Disaster Return Anew? An interview with Paula Zahn.

Streamed live on Nov 15, 2012

http://www.pbs.org/kenburns/dustbowl/

THE DUST BOWL

Encore Broadcast April 23 and 30, 2013
8:00–10:00 p.m. ET on PBS

CHECK LOCAL LISTINGS

THE DUST BOWL chronicles the worst man-made ecological disaster in American history, in which the frenzied wheat boom of the “Great Plow-Up,” followed by a decade-long drought during the 1930s nearly swept away the breadbasket of the nation. Vivid interviews with twenty-six survivors of those hard times, combined with dramatic photographs and seldom seen movie footage, bring to life stories of incredible human suffering and equally incredible human perseverance. It is also a morality tale about our relationship to the land that sustains us—a lesson we ignore at our peril.

On November 15, join Ken Burns along with Paula Zahn in a live YouTube event and national dialogue regarding the Dust Bowl‘s legacy on both the environment and the culture of the United States. Panelists will discuss current drought conditions along with the importance of environmental awareness and the effects humans have on the natural world. Join the conversation at youtube.com/pbs. Submit questions at youtube.com/pbs or tweet using hashtag #DustBowlPB

(This is the archived version of the live event held on Nov. 15, 2012) The Dust Bowl premieres on PBS Nov. 18-19, 2012. More athttp://www.pbs.org/dustbowl

Ken Burns, Documentary filmmaker

Ken Burns, Documentary filmmaker (Photo credit: Wikipedia)

English: Buried machinery in barn lot in Dalla...

English: Buried machinery in barn lot in Dallas, South Dakota, United States during the Dust Bowl, an agricultural, ecological, and economic disaster in the Great Plains region of North America in 1936 (Photo credit: Wikipedia)

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